At the enchanting headquarters of Horizon Club Paradiso, the same Team of Pilates Teachers also carries out the Pilates Matwork course
"The practice of Pilates develops the body evenly, corrects incorrect postural attitudes,
restores vital energy and invigorates mind and spirit. "
"If the spine is stiff at thirty, you are elderly;
if it is completely flexible at sixty, you are young.
Taking care of your spine to keep it flexible, with an elastic and toned musculature, is of fundamental importance.
We only have one body and we have to take care of it "